Guava Nutrition

Guava

Guavas are common tropical fruits cultivated and enjoyed in many tropical and subtropical regions. Psidium guajava (common guava, lemon guava) is a small tree in the Myrtle family (Myrtaceae), native to Mexico, Central America, and northern South America. Although related species may also be called guavas, they belong to other species or genera, such as the "pineapple guava" Acca sellowiana. In 2011, India was the largest producer of guavas.

Guava Nutrition

Vitamins

• Vitamin A-1030IU 
• Vitamin C-377mg 
• Vitamin E-1.2mg
• Vitamin K-4.3mcg 
• Thiamin-0.1mg 
• Riboflavin-0.1mg 
• Niacin-1.8mg 
• Vitamin B6-0.2mg 
• Folate-80.8mcg 
• Vitamin B12-0.0mcg 
• Pantothenic Acid-0.7mg 
• Choline-12.5mg.

Minerals

• Calcium-29.7mg 
• Iron-0.4mg 
• Magnesium-36.3mg 
• Phosphorus-66.0mg 
• Potassium-688mg 
• Sodium-3.3mg 
• Zinc-0.4mg
• Copper-0.4mg 
• Manganese-0.2mg 
• Selenium-1.0mcg.

Protein & Amino Acids

• Protein-4.2g
• Tryptophan-36.3mg 
• Threonine-158mg 
• Isoleucine-153mg 
• Leucine-282mg 
• Lysine-119mg 
• Methionine-26.4mg 
• Phenylalanine-9.9mg
• Tyrosine-51.2mg 
• Valine-144mg 
• Arginine-107mg 
• Histidine-36.3mg 
• Alanine-211mg 
• Aspartic acid-267mg 
• Glutamic acid-550mg
• Glycine-211mg 
• Proline-129mg 
• Serine-124mg.

Fats & Fatty Acids

• Total Fat-1.6g 
• Saturated Fat-0.4g 
• Monounsaturated Fat-0.1g 
• Polyunsaturated Fat-0.7g 
• Total Omega-3 fatty acids-185mg 
• Total Omega-6 fatty acids-475mg.

Carbohydrates

• Total Carbohydrate-23.6g 
• Dietary Fiber-8.9g 
• Starch-0.0g 
• Sugars-14.7g.

Calories

• Calories-469 kJ
• From Carbohydrate-355 kJ 
• From Fat54.8 kJ 
• From Protein-59.0 kJ 
• From Alcoho-0.0 kJ.

Other

• Alcoho-l0.0g 
• Water-133g 
• Ash-2.3g 
• Caffeine-0.0mg 
• Theobromine-0.0mg
• Cholestero-l0.0mg.

Also Read : Guava Benefits & Side Effects In Hindi