Eating fruit provides health benefits — people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health and maintenance of your body.
Most fruits are naturally low in fat, sodium, and calories. None have cholesterol.
Fruits are sources of many essential nutrients that are underconsumed, including potassium, dietary fiber, vitamin C, and folate (folic acid).
Now let’s explore each fruit Nutritions :
Apricot Nutrition Papaya Nutrition Apple Nutrition Pineapple Nutrition Guava Nutrition Banana Nutrition Pomegranate Nutrition Figs Nutrition Grapes Nutrition Mango Nutrition Watermelon Nutrition Orange Nutrition Blackcurrant Nutrition Blackberry Nutrition Blueberry Nutrition Coconut Nutrition Wood Apple Nutrition Tamarind Nutrition Star Fruit Nutrition Sapota Nutrition Plum Nutrition Pear Nutrition Peach Nutrition Muskmelon Nutrition Litchi (Lychee) Nutrition Dates Nutrition Custard Apple Nutrition Hanuman Phal Nutrition Kiwi Nutrition Dragon Fruit Nutrition Avocado Nutrition Jujube Nutrition Cranberry Nutrition Grapefruit Nutrition Cherry Nutrition Mulberry Nutrition Raspberry Nutrition
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