Pear
The pear is any of several tree and shrub species of genus Pyrus /ˈpaɪrəs/, in the family Rosaceae.
It is also the name of the pomaceous fruit of the trees. Several species of pear are valued for their edible fruit and juices, while others are cultivated as trees.
Pear Nutrition
Nutritional value per 100 g- Energy - 239 kJ (57 kcal)
- Carbohydrates - 15.23 g
- Sugars - 9.75 g
- Dietary fiber - 3.1 g
- Fat - 0.14 g
- Protein - 0.36 g
Vitamins
- Thiamine (B1) - (1%) 0.012 mg
- Riboflavin (B2) - (2%) 0.026 mg
- Niacin (B3) - (1%) 0.161 mg
- Pantothenic acid (B5) - (1%) 0.049 mg
- Vitamin B6 - (2%) 0.029 mg
- Folate (B9) - (2%) 7 μg
- Choline - (1%) 5.1 mg
- Vitamin C - (5%) 4.3 mg
- Vitamin E - (1%) 0.12 mg
- Vitamin K - (4%) 4.4 μg
Minerals
- Calcium - (1%) 9 mg
- Iron - (1%) 0.18 mg
- Magnesium - (2%) 7 mg
- Manganese - (2%) 0.048 mg
- Phosphorus - (2%) 12 mg
- Potassium - (2%) 116 mg
- Sodium - (0%) 1 mg
- Zinc - (1%) 0.1 mg
- Water - 84 g
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