Peach
The peach (Prunus persica) is a deciduous tree native to the region of Northwest China between the Tarim Basin and the north slopes of the Kunlun Shan mountains, where it was first domesticated and cultivated.It bears an edible juicy fruit called a peach or a nectarine.
Peach Nutrition
Nutritional value per 100 g- Energy - 165 kJ (39 kcal)
- Carbohydrates - 9.54 g
- Sugars - 8.39 g
- Dietary fiber - 1.5 g
- Fat - 0.25 g
- Protein - 0.91 g
Vitamins
- Vitamin A equiv. - (2%) 16 μg
- beta-Carotene - (2%) 162 μg
- Thiamine - (B1) (2%) 0.024 mg
- Riboflavin - (B2) (3%) 0.031 mg
- Niacin (B3) - (5%) 0.806 mg
- Pantothenic acid (B5) - (3%) 0.153 mg
- Vitamin B6 - (2%) 0.025 mg
- Folate (B9) - (1%) 4 μg
- Choline - (1%) 6.1 mg
- Vitamin C - (8%) 6.6 mg
- Vitamin E - (5%) 0.73 mg
- Vitamin K - (2%) 2.6 μg
Minerals
- Calcium - (1%) 6 mg
- Iron - (2%) 0.25 mg
- Magnesium - (3%) 9 mg
- Manganese - (3%) 0.061 mg
- Phosphorus - (3%) 20 mg
- Potassium - (4%) 190 mg
- Sodium - (0%) 0 mg
- Zinc - (2%) 0.17 mg
- Fluoride - 4 µg
No comments:
Post a Comment