Muskmelon Nutrition

Muskmelon



Muskmelon (Cucumis melo) is a species of melon that has been developed into many cultivated varieties. These include smooth-skinned varieties such as honeydew, Crenshaw, and casaba, and different netted cultivars (cantaloupe, Persian melon, and Santa Claus or Christmas melon).

The Armenian cucumber is also a variety of muskmelon, but its shape, taste, and culinary uses more closely resemble those of a cucumber.

Muskmelon Nutrition

Amount Per 100 grams
  • Total Fat 0.2 g 0%
  • Saturated fat 0.1 g 0%
  • Polyunsaturated fat 0.1 g
  • Monounsaturated fat 0 g
  • Cholesterol 0 mg 0%
  • Sodium 16 mg 0%
  • Potassium 267 mg 7%
  • Total Carbohydrate 8 g 2%
  • Dietary fiber 0.9 g 3%
  • Sugar 8 g
  • Protein 0.8 g 1%
  • Vitamin A 67%
  • Vitamin C 61%
  • Calcium 0%
  • Iron 1%
  • Vitamin D 0%
  • Vitamin B-6 5%
  • Vitamin B-12 0%
  • Magnesium 3%
Also Read : Muskmelon Benefits & Side Effects In Hindi

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