Plum
A plum is a fruit of the subgenus Prunus of the genus Prunus. The subgenus is distinguished from other subgenera (peaches, cherries, bird cherries, etc.) in the shoots having terminal bud and solitary side buds (not clustered), the flowers in groups of one to five together on short stems, and the fruit having a groove running down one side and a smooth stone.
Plum Nutrition
Nutritional value per 100 g
- Energy - 192 kJ (46 kcal)
- Carbohydrates - 11.42 g
- Sugars - 9.92 g
- Dietary fiber - 1.4 g
- Fat - 0.28 g
- Protein - 0.7 g
Vitamins
- Vitamin A equiv. - (2%) 17 μg
- beta-Carotene - (2%) 190 μg
- lutein zeaxanthin - 73 μg
- Thiamine (B1) - (2%) 0.028 mg
- Riboflavin (B2) - (2%) 0.026 mg
- Niacin (B3) - (3%) 0.417 mg
- Pantothenic acid (B5) - (3%) 0.135 mg
- Vitamin B6 - (2%) 0.029 mg
- Folate (B9) - (1%) 5 μg
- Vitamin C - (11%) 9.5 mg
- Vitamin E - (2%) 0.26 mg
- Vitamin K - (6%) 6.4 μg
Minerals
- Calcium - (1%) 6 mg
- Iron - (1%) 0.17 mg
- Magnesium - (2%) 7 mg
- Manganese - (2%) 0.052 mg
- Phosphorus - (2%) 16 mg
- Potassium -(3%) 157 mg
- Sodium - (0%) 0 mg
- Zinc - (1%) 0.1 mg
- Water -87 g
Also Read : Plum Benefits & Side Effects In Hindi
A plum is a fruit of the subgenus Prunus of the genus Prunus. The subgenus is distinguished from other subgenera (peaches, cherries, bird cherries, etc.) in the shoots having terminal bud and solitary side buds (not clustered), the flowers in groups of one to five together on short stems, and the fruit having a groove running down one side and a smooth stone.
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