Apricot Nutrition

Apricot

This article is about the trees and their fruit. For other uses, see Apricot (disambiguation).
Apricot and its cross-section An apricot is a fruit, or the tree that bears the fruit, of several species in the genus Prunus (stone fruits).

Usually, an apricot tree is from the species P. armeniaca, but the species P. brigantina, P. mandshurica, P. mume, and P. sibirica are closely related, have similar fruit, and are also called apricots.

Apricot Nutrition

Vitamins

• Vitamin A-2985IU 
• Vitamin C-15.5mg 
• Vitamin E-1.4mg 
• Vitamin K-5.1mcg 
• Thiamin-0.0mg 
• Riboflavin-0.1mg 
• Niacin-0.9mg 
• Vitamin B6-0.1mg 
• Folate-13.9mcg 
• Vitamin B12-0.0mcg 
• Pantothenic Acid-0.4mg 
• Choline-4.3mg.

Protein & Amino Acids

• Protein-2.2g 
• Tryptophan-23.2mg 
• Threonine-72.8mg 
• Isoleucine-63.5mg 
• Leucine-119mg 
• Lysine-150mg 
• Methionine-9.3mg 
• Cystine-4.7mg 
• Phenylalanine-80.6mg 
• Tyrosine-44.9mg 
• Valine-72.8mg 
• Arginine-69.7mg 
• Histidine-41.9mg 
• Alanine-105mg 
• Aspartic acid-487mg 
• Glutamic acid-243mg 
• Glycine-62.0mg 
• Proline-157mg 
• Serine-129mg.

Minerals

• Calcium-20.2mg 
• Iron-0.6mg 
• Magnesium-15.5mg 
• Phosphorus-35.7mg 
• Potassium-401mg 
• Sodium-1.6mg 
• Zinc-0.3mg 
• Copper-0.1mg 
• Manganese-0.1mg 
• Selenium-0.2mcg.

Carbohydrates

• Total Carbohydrate-17.4g 
• Dietary Fiber-3.1g 
• Starch-0.0g 
• Sugars-14.3g 
• Sucrose-9098mg
• Glucose-3674mg 
• Fructose-1457mg 
• Lactose-0.0mg 
• Maltose-93.0mg 
• Galactose0.0mg.

Fats & Fatty Acids

• Total Fat-0.6g 
• Saturated Fat-0.0g 
• Monounsaturated Fat-0.3g 
• Polyunsaturated Fat-0.1g 
• Total Omega-6 fatty acids-119mg.

Calories

• Calories-311 kJ 
• From Carbohydrate-260 kJ 
• From Fat-21.4 kJ 
• From Protein-30.6 kJ 
• From Alcohol-0.0 kJ.

Others

• Cholestero-l0.0mg 
• Phytosterols-27.9mg 
• Alcohol-0.0g 
• Water-134g 
• Ash-1.2g 
• Caffeine-0.0mg 
• Theobromine0.0mg.

Also Read : Apricot Benefits & Side Effects In Hindi