Grapes
A grape is a fruit, botanically a berry, of the deciduous woody vines of the flowering plant genus Vitis.
Grapes can be eaten fresh as table grapes or they can be used for making wine, jam, juice, jelly, grape seed extract, raisins, vinegar, and grape seed oil. Grapes are a non-climacteric type of fruit, generally occurring in clusters.
Grapes Nutrition
Vitamins
- Vitamin A-99.7IU
- Vitamin C-16.3mg
- Vitamin E-0.3mg
- Vitamin K-22.0mcg
- Thiamin-0.1mg
- Riboflavin-0.1mg
- Niacin-0.3mg
- Vitamin B6-0.1mg
- Folate-3.0mcg
- Vitamin B12-0.0mcg
- Pantothenic Acid-0.1mg
- Choline-8.5mg
- Betaine-0.2mg.
Minerals
- Calcium-15.1mg
- Iron-0.5mg
- Magnesium-10.6mg
- Phosphorus-30.2mg
- Potassium-288mg
- Sodium-3.0mg
- Zinc-0.1mg
- Copper-0.2mg
- Manganese-0.1mg
- Selenium-0.2mcg
- Fluoride-11.8mcg.
Carbohydrates
- Total Carbohydrate-27.3g
- Dietary Fiber-1.4g
- Starch-0.0g
- Sugars-23.4g
- Sucrose-227mg
- Glucose-10872mg
- Fructose-12276mg
- Lactose-0.0mg
- Maltose-0.0mg
- Galactose-0.0mg
Calories
- Calories-435 kJ
- From Carbohydrate-412 kJ
- From Fat-8.4 kJ
- From Protein-15.5 kJ
- From Alcoho-0.0 kJ.
Fats & Fatty Acids
- Total Fat-0.2g
- Saturated Fat-0.1g
- Monounsaturated Fat-0.0g
- Polyunsaturated Fat-0.1g
- Total Omega-3 fatty acids-16.6mg
- Total Omega-6 fatty acids-55.9mg.
Protein & Amino Acids
- Protein-1.1g
- Tryptophan-16.6mg
- Threonine-33.2mg
- Isoleucine-16.6mg
- Leucine-33.2mg
- Lysine-40.8mg
- Methionine-13.6mg
- Cystine-15.1mg
- Phenylalanine-28.7mg
- Tyrosine-15.1mg
- Valine-33.2mg
- Arginine-196mg
- Histidine-33.2mg
- Alanine-33.2mg
- Aspartic acid-57.4mg
- Glutamic acid-122mg
- Glycine-24.2mg
- Proline-121mg
- Serine-33.2mg.
Other
- Cholestero-l0.0mg
- Phytosterols-6.0mg
- Alcoho-l0.0g
- Water-122g
- Ash-0.7g
- Caffeine-0.0mg
- Theobromine-0.0mg.
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