Figs Nutrition

Figs

Figs are the fruit of the ficus tree, which is part of the mulberry family (Moraceae). Figs have a unique, sweet taste, soft and chewy texture and are littered with slightly crunchy, edible seeds. Fresh figs are delicate and perishable, so are often dried to preserve. This produces a sweet and nutritious dried fruit that can be enjoyed all year round. There are multiple different varieties of fig, all of which vary widely in colour and texture.

Figs Nutrition

Vitamins

• Vitamin A-90.9IU 
• Vitamin C-1.3mg
• Vitamin E-0.1mg
• Vitamin K-3.0mcg
• Thiamin-0.0mg
• Riboflavin-0.0mg2%
• Niacin-0.3mg 1%
• Vitamin B6-0.1mg 4%
• Folate-3.8mcg 1%
• Vitamin B12-0.0mcg 0%
• Pantothenic Acid-0.2mg 2%
• Choline-3.0mg.

Minerals

• Calcium-22.4mg
• Iron-0.2mg 
• Magnesium-10.9mg
• Phosphorus-9.0mg
• Potassium-149mg 
• Sodium-0.6mg
• Zinc-0.1mg
• Copper-0.0mg
• Manganese-0.1mg
• Selenium-0.1mcg.

Fats & Fatty Acids

• Total Fat-0.2g
• Saturated Fat-0.0g 
• Monounsaturated Fat-0.0g
• Polyunsaturated Fat-0.1g
• Total Omega-6 fatty acids-92.2mg.

Carbohydrates

• Total Carbohydrate-12.3g
• Dietary Fiber-1.9g
• Starch-0.0g
• Sugars-10.4g.

Calories

• Calories-198 kJ
• From Carbohydrate-185 kJ
• From Fat-6.7 kJ 
• From Protein-6.7 kJ 
• From Alcohol-0.0 kJ.

Protein & Amino Acids

• Protein-0.5g 
• Tryptophan-3.8mg 
• Threonine-15.4mg 
• soleucine-14.7mg 
• Leucine-21.1mg 
• Lysine-19.2mg
• Methionine-3.8mg
• Cystine-7.7mg 
• Phenylalanine-11.5mg 
• Tyrosine-20.5mg 
• Valine-17.9mg
• Arginine-10.9mg
• Histidine-7.0mg 
• Alanine-28.8mg 
• Aspartic acid-113mg 
• Glutamic acid-46.1mg 
• Glycine-16.0mg 
• Proline-31.4mg 
• Serine-23.7mg.

Other

• Cholesterol-0.0mg
• Phytosterols-19.8mg 
• Alcohol-0.0g 
• Water-50.6g 
• Ash-0.4g.

Also Read : Figs Benefits & Side Effects In Hindi