Mango Nutrition

Mango

Mangoes are juicy stone fruit (drupe) from numerous species of tropical trees belonging to the flowering plant genus Mangifera, cultivated mostly for their edible fruit.

The majority of these species are found in nature as wild mangoes. The genus belongs to the cashew family Anacardiaceae. Mangoes are native to South Asia, from where the "common mango" or "Indian mango", Mangifera indica, has been distributed worldwide to become one of the most widely cultivated fruits in the tropics. Other Mangifera species are grown on a more localized basis.
It is the national fruit of India, Pakistan, and the Philippines, and the national tree of Bangladesh.

Mango Nutrition

Vitamins  

• Vitamin A-1262IU
• Retino-l0.0mcg
• Retinol Activity Equivalent-62.7mcg
• Alpha Carotene-28.1mcg
• Beta Carotene-734mcg
• Beta Cryptoxanthin-18.2mcg
• Vitamin C-45.7mg
• Vitamin E-1.8mg
• Vitamin K-6.9mcg
• Thiamin-0.1mg
• Riboflavin-0.1mg
• Niacin-1.0mg
• Vitamin B6-0.2mg
• Folate-23.1mcg
• Food Folate-23.1mcg
• Dietary Folate Equivalents-23.1mcg
• Pantothenic Acid-0.3mg
• Choline-12.5mg.

Minerals

• Calcium-16.5mg
• Iron-0.2mg
• Magnesium-14.8mg
• Phosphorus-18.2mg
• Potassium-257mg
• Sodium-3.3mg
• Zinc-0.1mg
• Copper-0.2mg
• Manganese-0.0mg
• Selenium-1.0mcg.

Carbohydrates

• Total Carbohydrate-28.1g
• Dietary Fiber-3.0g
• Sugars-24.4g.

Calorie

• Calories-448 kJ
• From Carbohydrate-423 kJ
• From Fat-15.5 kJ
• From Protein-11.7 kJ
• From Alcohol-0.0 kJ.

Protein & Amino Acids

• Protein-0.8g
• Tryptophan-13.2mg
• Threonine-31.3mg
• Isoleucine-29.7mg
• Leucine-51.2mg
• Lysine-67.6mg
• Methionine-8.3mg
• Phenylalanine-28.1mg
• Tyrosine-16.5mg
• Valine-42.9mg
• Arginine-31.3mg
• Histidine-19.8mg
• Alanine-84.2mg
• Aspartic acid-69.3mg
• Glutamic acid-99.0mg
• Glycine-34.7mg
• Proline-29.7mg
• Serine-36.3mg.

Fats & Fatty Acids

• Total Fat-0.4g
• Saturated Fat-0.1g
• Monounsaturated Fat-0.2g
• Polyunsaturated Fat-0.1g
• Omega-3 fatty acids-61.1mg
• Total Omega-6 fatty acids-23.1mg.

Other

• Alcohol-0.0g
• Water-135g
• Ash-0.8g.

Also Read : Mango Benefits & Side Effects In Hindi