Hanuman Phal
Soursop is the fruit of Annona muricata, a broadleaf, flowering, evergreen tree. The exact origin is unknown, it is native to the tropical regions of the Americas and the Caribbean and is widely propagated. It is in the same genus, Annona, as cherimoya and is in the Annonaceae family.
Hanuman Phal Nutrition
Nutritional value per 100 g- Energy - 276 kJ (66 kcal)
- Carbohydrates - 16.84 g
- Sugars - 13.54 g
- Dietary fiber - 3.3 g
- Fat - 0.3 g
- Protein - 1 g
Vitamins
- Thiamine (B1) - (6%) 0.07 mg
- Riboflavin (B2) - (4%) 0.05 mg
- Niacin (B3) - (6%) 0.9 mg
- Pantothenic acid (B5) - (5%) 0.253 mg
- Vitamin (B6) - (5%) 0.059 mg
- Folate (B9) - (4%) 14 μg
- Choline - (2%) 7.6 mg
- Vitamin C - (25%) 20.6 mg
Minerals
- Calcium - (1%) 14 mg
- Iron - (5%) 0.6 mg
- Magnesium - (6%) 21 mg
- Phosphorus - (4%) 27 mg
- Potassium - (6%) 278 mg
- Sodium - (1%) 14 mg
- Zinc - (1%) 0.1 mg
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