Raspberry Nutrition

Raspberry

The raspberry is the edible fruit of a multitude of plant species in the genus Rubus of the rose family, most of which are in the subgenus Idaeobatus; the name also applies to these plants themselves. Raspberries are perennial with woody stems.

Raspberry Nutrition

Nutritional value per 100 g (3.5 oz)

• Energy - 220 kJ (53 kcal)
• Carbohydrates - 11.94 g
• Sugars - 4.42 g
• Dietary fiber - 6.5 g
• Fat - 0.65 g
• Protein - 1.2 g
• Calories 64

Vitamins

• Vitamin A - (1%)
• Thiamine (B1) - (3%) 0.032 mg
• Riboflavin (B2) - (3%) 0.038 mg
• Niacin (B3) - (4%) 0.598 mg
• Pantothenic acid (B5) - (7%) 0.329 mg
• Vitamin (B6) - (4%) 0.055 mg
• Folate (B9) - (5%) 21 μg
• Choline - (3%) 12.3 mg
• Vitamin C - (32%) 26.2 mg
• Vitamin E - (6%) 0.87 mg
• Vitamin K - (7%) 7.8 μg

Minerals

• Calcium - (3%) 25 mg
• Iron - (5%) 0.69 mg
• Magnesium - (6%) 22 mg
• Manganese - (32%) 0.67 mg
• Phosphorus - (4%) 29 mg
• Potassium - (3%) 151 mg
• Sodium - (0%) 1 mg
• Zinc - (4%) 0.42 mg

Other constituents

• Water - 85.8 g

Also Read : Raspberries Benefits & Side Effects In Hindi