Mulberry Nutrition

Mulberry

Mulberries are fast-growing when young, but soon become slow-growing and rarely exceed 10–15 metres (30–50 ft) tall. The leaves are alternately arranged, simple and often lobed and serrated on the margin. Lobes are more common on juvenile shoots than on mature trees.

Mulberry Nutrition

Nutritional value per 100 g

• Energy - 180 kJ (43 kcal)
• Carbohydrates - 9.8
• Sugars - 8.1
• Dietary fiber - 1.7
• Fat - 0.39
• Protein - 1.44
• Calories - 43

Vitamins

• Vitamin A - (0%) 1 μg
• Thiamine (B1) - (3%) 0.029 mg
• Riboflavin (B2) - (8%) 0.101 mg
• Niacin (B3) - (4%) 0.62 mg
• Vitamin (B6) - (4%) 0.05 mg
• Folate (B9) - (2%) 6 μg
• Vitamin C - (44%) 36.4 mg
• Vitamin E - (6%) 0.87 mg
• Vitamin K - (7%) 7.8 μg

Minerals

• Calcium - (4%) 39 mg
• Copper - (6.5%) 60 µg
• Iron - (14%) 1.85 mg
• Magnesium - (5%) 18 mg
• Selenium - (1%) 0.6 µg
• Phosphorus - (5%) 38 mg
• Potassium - (4%) 194 mg
• Sodium - (1%) 10 mg
• Zinc - (1%) 0.12 mg

Other constituents

Water - 87.68 g
Carotene-ß - 9 µg
Carotene-α - 12 µg
Lutein-zeaxanthin - 136 µg

Also Read : Mulberry Benefits & Side Effects In Hindi