Orange Nutrition

Orange

The orange is the fruit of the citrus species Citrus × sinensis in the family Rutaceae.It is also called sweet orange, to distinguish it from the related Citrus × aurantium, referred to as bitter orange. The sweet orange reproduces asexually (apomixis through nucellar embryony); varieties of sweet orange arise through mutations.

Orange Nutrition :

Vitamins

• Vitamin A-405IU
• Vitamin C-95.8mg
• Vitamin E-0.3mg
• Vitamin K-0.0mcg
• Thiamin-0.2mg
• Riboflavin-0.1mg
• Niacin-0.5mg
• Vitamin B6-0.1mg
• Folate-54.0mcg
• Vitamin B12-0.0mcg
• Pantothenic Acid-0.5mg
• Choline-15.1mg

Minerals

• Calcium-72.0mg
• Iron-0.2mg
• Magnesium-18.0mg
• Phosphorus-25.2mg
• Potassium-326mg
• Sodium-0.0mg
• Zinc-0.1mg
• Copper-0.1mg
• Manganese-0.0mg
• Selenium-0.9mcg

Protein & Amino Acids

• Protein-1.7g
• Tryptophan-16.2mg
• Threonine-27.0mg
• Isoleucine-45.0mg
• Leucine-41.4mg
• Lysine-84.6mg
• Methionine-36.0mg
• Cystine-18.0mg
• Phenylalanine-55.8mg
• Tyrosine-28.8mg
• Valine-72.0mg
• Arginine-117mg
• Histidine-32.4mg
• Alanine-90.0mg
• Aspartic acid-205mg
• Glutamic acid-169mg
• Glycine-169mg
• Proline-82.8mg
• Serine-57.6mg

Carbohydrates

• Total Carbohydrate-21.1g
• Dietary Fiber-4.3g
• Starch-0.0g
• Sugars-16.8g
• Calorie:
• Calories-354 kJ
• From Carbohydrate-323 kJ
• From Fat-7.5 kJ
• From Protein-23.9 kJ
• From Alcohol-0.0 kJ

Fats & Fatty Acids

• Total Fat-0.2g
• Saturated Fat-0.0g
• Monounsaturated Fat-0.0g
• Polyunsaturated Fat-0.0g
• Total Omega-3 fatty acids-12.6mg
• Total Omega-6 fatty acids-32.4mg

Other

• Alcohol-0.0g
• Water-156g
• Ash-0.8g
• Caffeine-0.0mg
• Theobromine-0.0mg
• Cholesterol-0.0mg

Also Read : Orange Benefits & Side Effects In Hindi