Avocado
The avocado is a tree, long thought to have originated in South Central Mexico, classified as a member of the flowering plant family Lauraceae. The fruit of the plant, also called an avocado, is botanically a large berry containing a single large seed known as a "pit" or a "stone".
Avocado Nutrition
Nutritional value per 100 g- Energy - 670 kJ (160 kcal)
- Carbohydrates - 8.53 g
- Sugars - 0.66 g
- Dietary fiber - 6.7 g
- Fat - 14.66 g
- 1. Saturated - 2.13 g
- 2. Monounsaturated - 9.80 g
- 3. Polyunsaturated - 1.82 g
- Protein - 2 g
Vitamins
- Vitamin A - (1%) 7 μg
- Thiamine (B1) - (6%) 0.067 mg
- Riboflavin (B2) - (11%) 0.13 mg
- Niacin (B3) - (12%) 1.738 mg
- Pantothenic acid (B5)- (28%) 1.389 mg
- Vitamin (B6) - (20%) 0.257 mg
- Folate (B9) - (20%) 81 μg
- Choline - (3%) 14.2mg
- Vitamin C - (12%) 10 mg
- Vitamin E - (14%) 2.07 mg
- Vitamin K - (20%) 21 μg
Minerals
- Calcium - (1%) 12 mg
- Iron - (4%) 0.55 mg
- Magnesium - (8%) 29 mg
- Manganese - (7%) 0.142 mg
- Phosphorus - (7%) 52 mg
- Potassium - (10%) 485 mg
- Sodium - (0%) 7 mg
- Zinc - (7%) 0.64 mg
- Copper - (10%) 0.1mg
Other constituents
- Water - 73.23 g
- Fluoride - 7 µg
- Beta-sitosterol - 76 mg
- Pantothenic Acid - (15%) 0.7mg
Also Read : Avocado Benefits & Side Effects In Hindi
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