Jujube Nutrition

Jujube

Ziziphus jujuba , commonly called jujube, red date, Chinese date, Korean date, or Indian date is a species of Ziziphus in the buckthorn family.

Nutritional value per 100 g (3.5 oz)

• Energy - 331 kJ (79 kcal)
• Carbohydrates - 20.23 g
• Fat - 0.2 g
• Protein - 1.2 g

Vitamins

• Vitamin A - (5%) 40 μg
• Thiamine (B1) - (2%) 0.02 mg
• Riboflavin (B2) - (3%) 0.04 mg
• Niacin (B3) - (6%) 0.9 mg
• Vitamin (B6) - (6%) 0.081 mg
• Vitamin (B12) - (0%) 0.0 mcg
• Vitamin C - (83%) 69 mg

Minerals

• Calcium - (2%) 21 mg
• Iron - (4%) 0.48 mg
• Magnesium - (3%) 10 mg
• Manganese - (4%) 0.084 mg
• Phosphorus - (3%) 23 mg
• Potassium - (5%) 250 mg
• Sodium - (0%) 3 mg
• Zinc - (1%) 0.05 mg

Other constituents

• Water - 77.86 g
• Ash - 0.1 g

Also Read : Jujube Benefits & Side Effects In Hindi