Blackberry Nutrition

Blackberry

The blackberry is an edible fruit produced by many species in the Rubus genus in the Rosaceae family, hybrids among these species within the Rubus subgenus, and hybrids between the Rubus and Idaeobatus subgenera.

The taxonomy of the blackberries has historically been confused because of hybridization and apomixis, so that species have often been grouped together and called species aggregates.

Blackberry Nutrition

Vitamins

• Vitamin A - 308IU
• Vitamin C - 30.2mg
• Vitamin E - 1.7mg
• Vitamin K - 28.5mcg
• Thiamin - 0.0mg
• Riboflavin - 0.0mg
• Niacin - 0.9mg
• Vitamin B6 - 0.0mg
• Folate - 36.0mcg
• Vitamin B12 - 0.0mcg
• Pantothenic Acid - 0.4mg
• Choline - 12.2mg
• Betaine - 0.4mg

Minerals

• Calcium - 41.8mg
• Iron - 0.9mg
• Magnesium - 28.8mg
• Phosphorus - 31.7mg
• Potassium - 233mg
• Sodium - 1.4mg
• Zinc - 0.8mg
• Copper - 0.2mg
• Manganese - 0.9mg
• Selenium - 0.6mcg

Carbohydrates

• Total Carbohydrate - 14.7g
• Dietary Fiber - 7.6g
• Starch - 0.0g
• Sugars - 7.0g
• Sucrose - 101mg
• Glucose - 3326mg
• Fructose - 3456mg
• Lactose - 0.0mg
• Maltose - 101mg
• Galactose - 43.2mg

Fats & Fatty Acids

• Total Fat - 0.7g
• Saturated Fat - 0.0g
• Monounsaturated Fat - 0.1g
• Polyunsaturated Fat - 0.4g
• Total Omega-3 fatty acids - 135mg
• Total Omega-6 fatty acids - 268mg

Calorie

• Calories - 259 kJ
• From Carbohydrate - 206 kJ
• From Fat - 24.7 kJ
• From Protein - 28.1 kJ
• From Alcohol - 0.0 kJ

Other

• Cholesterol - 0.0mg
• Alcohol - 0.0g
• Water - 127g
• Ash - 0.5g
• Caffeine - 0.0mg
• Theobromine - 0.0mg