Blueberry Nutrition

Blueberry

Blueberries are perennial flowering plants with indigo-colored berries. They are classified in the section Cyanococcus within the genus Vaccinium. Vaccinium also includes cranberries, bilberries and grouseberries.Commercial "blueberries" are native to North America, and the "highbush" varieties were not introduced into Europe until the 1930s.

Blueberry Nutrition

Vitamins

• Vitamin A - 79.9IU
• Vitamin C - 14.4mg
• Vitamin E - 0.8mg
• Vitamin K - 28.6mcg
• Thiamin - 0.1mg
• Riboflavin - 0.1mg
• Niacin - 0.6mg
• Vitamin B6 - 0.1mg
• Folate - 8.9mcg
• Vitamin B12 - 0.0mcg
• Pantothenic Acid - 0.2mg
• Choline - 8.9mg
• Betaine - 0.3mg

Minerals

• Calcium - 8.9mg
• Iron - 0.4mg
• Magnesium - 8.9mg
• Phosphorus - 17.8mg
• Potassium - 114mg
• Sodium - 1.5mg
• Zinc - 0.2mg
• Copper - 0.1mg
• Manganese - 0.5mg
• Selenium - 0.1mcg

Protein & Amino Acids

• Protein - 1.1g
• Tryptophan - 4.4mg
• Threonine - 29.6mg
• Isoleucine - 34.0mg
• Leucine - 65.1mg
• Lysine - 19.2mg
• Methionine - 17.8mg
• Cystine - 11.8mg
• Phenylalanine - 38.5mg
• Tyrosine - 13.3mg
• Valine - 45.9mg
• Arginine - 54.8mg
• Histidine - 16.3mg
• Alanine - 45.9mg
• Aspartic acid - 84.4mg
• Glutamic acid - 135mg
• Glycine - 45.9mg
• Proline - 41.4mg
• Serine - 32.6mg

Carbohydrates

• Total Carbohydrate - 21.4g
• Dietary Fiber - 3.6g
• Starch - 0.0g
• Sugars - 14.7g
• Sucrose - 163mg
• Glucose - 7222mg
• Fructose - 7355mg
• Lactose - 0.0mg
• Maltose - 0.0mg
• Galactose - 0.0mg

Fats & Fatty Acids 

• Total Fat - 0.5g
• Saturated Fat - 0.0g
• Monounsaturated Fat - 0.1g
• Polyunsaturated Fat - 0.2g
• Total Omega-3 fatty acids - 85.8mg
• Total Omega-6 fatty acids - 130mg

Calorie

• Calories - 353 kJ
• From Carbohydrate - 321 kJ
• From Fat - 17.2 kJ
• From Protein - 15.5 kJ
• From Alcohol - 0.0 kJ

Other

• Cholesterol - 0.0mg
• Alcohol - 0.0g
• Water - 125g
• Ash - 0.4g
• Caffeine - 0.0mg
• Theobromine - 0.0mg

Also Read : Blueberry Benefits & Side Effects In Hindi