Coconut
Coconuts are known for their versatility ranging from food to cosmetics.They form a regular part of the diets of many people in the tropics and subtropics. Coconuts are distinct from other fruits for their large quantity of water (also called "juice"), and when immature, may be harvested for their potable coconut water.
When mature, they can be used as seed nuts or processed for oil, charcoal from the hard shell, and coir from the fibrous husk. When dried, the coconut flesh is called copra.
Coconut Nutrition
Vitamins
- Vitamin A - 0.0IU
- Vitamin C - 2.6mg
- Vitamin E - 0.2mg
- Vitamin K - 0.2mcg
- Thiamin - 0.1mg
- Riboflavin - 0.0mg
- Niacin - 0.4mg
- Vitamin B6 - 0.0mg
- Folate - 20.8mcg
- Vitamin B12 - 0.0mcg
- Pantothenic Acid - 0.2mg
- Choline - 9.7mg
Protein & Amino Acids
- Protein - 2.7g
- Tryptophan - 31.2mg
- Threonine - 96.8mg
- Isoleucine - 105mg
- Leucine - 198mg
- Lysine - 118mg
- Methionine - 49.6mg
- Cystine - 52.8mg
- Phenylalanine - 135mg
- Tyrosine - 82.4mg
- Valine - 162mg
- Arginine - 437mg
- Histidine - 61.6mg
- Alanine - 136mg
- Aspartic acid - 260mg
- Glutamic acid - 609mg
- Glycine - 126mg
- Proline - 110mg
- Serine - 138mg
Minerals
- Calcium - 11.2mg
- Iron - 1.9mg
- Magnesium - 25.6mg
- Phosphorus - 90.4mg
- Potassium - 285mg
- Sodium - 16.0mg
- Zinc - 0.9mg
- Copper - 0.3mg
- Manganese - 1.2mg
- Selenium - 8.1mcg
Calorie
- Calories - 1185 kJ
- From Carbohydrate - 208 kJ
- From Fat - 938 kJ
- From Protein - 38.5 kJ
- From Alcohol0.0(0.0 kJ
Carbohydrates
- Total Carbohydrate - 12.2g
- Dietary Fiber - 7.2g
- Starch - 0.0g
- Sugars - 5.0g
Fats & Fatty Acid
- Total Fat - 26.8g
- Saturated Fat - 23.8g
- Monounsaturated Fat - 1.1g
- Polyunsaturated Fat - 0.3g
- Total Omega-6 fatty acids - 293mg
Other
- Cholestero - l0.0mg
- Phytosterols - 37.6mg
- Alcohol - 0.0g
- Water - 37.6g
- Ash0.8g
- Caffeine0.0mg
- Theobromine0.0mg
No comments:
Post a Comment