Apple Nutrition

Apple

The apple tree (Malus pumila, commonly and erroneously called Malus domestica) is a deciduous tree in the rose family best known for its sweet, pomaceous fruit, the apple. It is cultivated worldwide as a fruit tree, and is the most widely grown species in the genus Malus.

The tree originated in Central Asia, where its wild ancestor, Malus sieversii, is still found today. Apples have been grown for thousands of years in Asia and Europe, and were brought to North America by European colonists. Apples have religious and mythological significance in many cultures, including Norse, Greek and European Christian traditions.

Apple Nutrition 

Vitamins

• Vitamin A-67.5IU 
• Vitamin C-5.7mg 
• Vitamin E-0.2mg 
• Vitamin K-2.8mcg
• Thiamin-0.0mg 
• Riboflavin-0.0mg 
• Niacin-0.1mg 
• Vitamin B6-0.1mg 
• Folate-3.8mcg 
• Vitamin B12-0.0mcg 
• Pantothenic Acid-0.1mg 
• Choline-4.2mg
• Betaine-0.1mg.

Minerals

• Calcium-7.5mg 
• Iron-0.1mg 
• Magnesium-6.3mg 
• Phosphorus-13.8mg
• Potassium-134mg 
• Sodium-1.3mg 
• Zinc-0.0mg 
• Copper-0.0mg
• Manganese-0.0mg
• Selenium-0.0mcg 
• Fluoride-4.1mcg.

Protein & Amino Acids

• Protein-0.3g 
• Tryptophan-1.3mg 
• Threonine-7.5mg 
• Isoleucine-7.5mg 
• Leucine-16.3mg 
• Lysine-15.0mg 
• Methionine-1.3mg
• Cystine-1.3mg 
• Phenylalanine-7.5mg 
• Tyrosine-1.3mg 
• Valine-15.0mg
• Arginine-7.5mg
• Histidine-6.3mg
• Alanine-13.8mg
• Aspartic acid-87.5mg
• Glutamic acid-31.2mg
• Glycine-11.2mg 
• Proline-7.5mg 
• Serine-12.5mg.

Carbohydrates

• Total Carbohydrate-17.3g 
• Dietary Fiber-3.0g 
• Starch-0.1g 
• Sugars-13.0g 
• Sucrose-2588mg 
• Glucose-3038mg
• Fructose-7375mg
• Lactose-0.0mg 
• Maltose-0.0mg 
• Galactose-0.0mg.

Fats & Fatty Acids

• Total Fat-0.2g 
• Saturated Fat-0.0g
• Monounsaturated Fat-0.0g 
• Polyunsaturated Fat-0.1g 
• Total Omega-3 fatty acids-11.2mg
• Total Omega-6 fatty acids-53.8mg.

Calories

• Calories-272 kJ 
• From Carbohydrate-260 kJ 
• From Fat-7.5 kJ 
• From Protein-4.6 kJ 
• From Alcohol-0.0 kJ.

Other

• Cholesterol-0.0mg 
• Phytosterols-15.0mg 
• Alcohol-0.0g 
• Water-107g 
• Ash-0.2g 
• Caffeine-0.0mg 
• Theobromine-0.0mg.

Also Read : Apple Benefits & Side Effects In Hindi